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var(--border-color);background:var(--input-bg);width:100%;color:var(--text-primary);font:inherit;resize:vertical;border-radius:8px;padding:8px 10px;font-size:13px}.nutrition-comment button{justify-self:start}.nutrition-back{min-height:44px;color:var(--brand);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0 8px 0 0;font-size:15px;font-weight:650;display:inline-flex}.nutrition-section{gap:10px;margin-bottom:22px;display:grid}.nutrition-section .section-title small{color:var(--text-muted);font-weight:500}.nutrition-chips{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;display:grid}.nutrition-chips>div{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:14px;gap:2px;padding:10px 12px;display:grid}.nutrition-chips small{color:var(--text-muted);font-size:11px}.nutrition-chips strong{color:var(--text-primary);font-size:16px}.nutrition-facts{color:var(--text-secondary);gap:4px;margin:0;font-size:13.5px;display:grid}.nutrition-text{color:var(--text-primary);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;font-size:14px;line-height:1.55}.nutrition-resource{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:14px;padding:0 14px}.nutrition-resource summary{cursor:pointer;min-height:48px;color:var(--text-primary);justify-content:space-between;align-items:center;gap:10px;font-size:14.5px;font-weight:650;list-style:none;display:flex}.nutrition-resource summary::-webkit-details-marker{display:none}.nutrition-resource summary small{background:var(--brand-soft);color:var(--brand);border-radius:999px;flex-shrink:0;padding:2px 8px;font-size:11px;font-weight:700}.nutrition-resource .nutrition-text{padding:0 0 14px}.nutrition-entry-head{justify-content:space-between;align-items:center;display:flex}.nutrition-entry-head button{width:36px;height:36px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;display:inline-flex}.nutrition-trainer-comment{background:var(--brand-soft);color:var(--text-primary);border-radius:10px;padding:8px 10px;font-size:13px;line-height:1.45}.nutrition-disclaimer{color:var(--text-muted);margin:8px 0 0;font-size:11.5px;line-height:1.5}.nutrition-card{border:1px solid var(--border-subtle);background:var(--bg-card);width:100%;color:var(--text-primary);text-align:left;cursor:pointer;font:inherit;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.nutrition-card strong{font-size:15px;display:block}.nutrition-card span{color:var(--text-muted);font-size:12.5px}.recipe-meta{color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:8px 12px;margin:-4px 0 12px;font-size:13px;display:flex}.recipe-meta span{align-items:center;gap:4px;display:inline-flex}.recipe-badge{background:var(--brand-soft);color:var(--brand);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:700}.recipe-badge.is-vegan{color:#15803d;background:#16a34a29}.recipe-badge.is-vegetarisch{color:#4d7c0f;background:#84cc162e}:root[data-theme=dark] .recipe-badge.is-vegan{color:#4ade80}:root[data-theme=dark] .recipe-badge.is-vegetarisch{color:#bef264}.recipe-section-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.recipe-stepper{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:999px;align-items:center;gap:4px;padding:3px;display:inline-flex}.recipe-stepper button{background:var(--brand-soft);width:36px;height:36px;color:var(--brand);cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.recipe-stepper button:disabled{opacity:.4;cursor:default}.recipe-stepper 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.chat-list{max-height:38vh;overflow:auto}.client-card-reply{border:1px solid var(--brand);background:var(--brand-soft);min-height:40px;color:var(--brand);cursor:pointer;border-radius:999px;align-items:center;gap:6px;margin-top:8px;padding:0 14px;font-size:13px;font-weight:700;display:inline-flex}.nutrition-wizard{gap:4px;display:grid}.nutrition-wizard .wizard-buttons{margin-top:14px}.sheet-panel.is-tall{height:94dvh;max-height:94dvh}.sheet-panel.is-tall .sheet-body{flex:1;min-height:0}.sheet-panel.is-tall .food-sheet{flex-direction:column;flex:1;gap:12px;min-height:0;display:flex}.sheet-panel.is-tall .food-sheet[hidden]{display:none}.sheet-panel.is-tall .food-results{flex:1;align-content:start;min-height:0;max-height:none;overflow:auto}.sheet-panel.is-tall .food-results button{min-height:56px}@media (width>=720px){.sheet-panel.is-tall{max-width:720px}}.round-banner{left:50%;top:calc(env(safe-area-inset-top) + 76px);z-index:1100;background:var(--brand-solid);color:#fff;pointer-events:none;border-radius:18px;justify-items:center;gap:2px;padding:14px 28px;animation:3.2s both round-banner;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 10px 30px #00000059}.round-banner strong{font-size:18px;font-weight:800}.round-banner span{font-size:28px;font-weight:800;line-height:1.1}@keyframes round-banner{0%{opacity:0;transform:translate(-50%,-12px)scale(.94)}10%{opacity:1;transform:translate(-50%)scale(1)}80%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.round-banner{animation:3.2s both round-banner-fade}@keyframes round-banner-fade{0%,85%{opacity:1}to{opacity:0}}}.resume-gate{z-index:900;background:var(--bg-page);color:var(--text-primary);align-content:center;justify-items:center;gap:14px;display:grid;position:fixed;inset:0}.resume-gate strong{font-size:18px}.resume-gate button{border:1px solid var(--border-color);min-height:44px;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:999px;padding:0 18px;font-size:14px}.resume-gate-spinner{border:3px solid var(--border-color);border-top-color:var(--brand-solid);border-radius:50%;width:34px;height:34px;animation:.9s linear infinite resume-spin}@keyframes resume-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.resume-gate-spinner{animation:none}}.endurance-target{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.endurance-target-modes{border:1px solid var(--border-color);border-radius:9px;display:inline-flex;overflow:hidden}.endurance-target-modes button{background:var(--bg-card);min-height:36px;color:var(--text-secondary);cursor:pointer;border:0;padding:0 14px;font-size:12.5px;font-weight:700}.endurance-target-modes button.is-active{background:var(--brand-solid);color:#fff}.endurance-target label{color:var(--text-secondary);align-items:center;gap:6px;font-size:12px;display:inline-flex}.endurance-target input{box-sizing:border-box;border:1px solid var(--border-color);background:var(--input-bg);width:84px;min-height:36px;color:var(--text-primary);font:inherit;border-radius:8px;padding:0 8px;font-size:14px}.plan-days{flex-wrap:wrap;gap:6px;margin:8px 0 4px;display:flex}.plan-days button{border:1px solid var(--border-color);background:var(--bg-card);min-width:44px;min-height:44px;color:var(--text-secondary);cursor:pointer;border-radius:12px;padding:0 12px;font-size:14px;font-weight:700;position:relative}.plan-days button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.plan-warning{color:#b45309!important}.plan-days button.is-today:not(.is-active){border-color:var(--brand);color:var(--brand)}.plan-day-title{color:var(--text-primary);margin:6px 0 2px;font-size:15px;font-weight:750}.plan-meals{gap:10px;display:grid}.plan-meal h4{text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin:0 0 4px;font-size:12px}.plan-slot{align-items:stretch;gap:6px;margin-bottom:6px;display:flex}.plan-slot-main{text-align:left;border:1px solid var(--border-subtle);background:var(--bg-card);min-width:0;font:inherit;color:var(--text-primary);border-radius:14px;flex:1;gap:2px;padding:12px 14px;display:grid}button.plan-slot-main{cursor:pointer}.plan-slot-main strong{overflow-wrap:anywhere;font-size:15px}.plan-slot-main small{color:var(--text-muted);font-size:12px}.plan-track{border:1px solid var(--brand);background:var(--brand-soft);min-width:92px;color:var(--brand);cursor:pointer;border-radius:14px;flex:none;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}.nutrition-resource-title{gap:2px;min-width:0;padding:8px 0;display:grid}.nutrition-resource-title em{color:var(--text-muted);font-size:12.5px;font-style:normal;font-weight:400;line-height:1.35}.nutrition-resource[open] .nutrition-resource-title em{display:none}.assign-picker{border-top:1px solid var(--border-subtle);gap:8px;margin-top:9px;padding-top:9px;display:grid}.assign-picker-list{gap:4px;max-height:220px;display:grid;overflow:auto}.assign-picker .nutrition-check{min-height:40px;color:var(--text-primary);align-items:center;gap:8px;font-size:13px;display:flex}.week-overview{gap:8px;display:grid}.week-overview-row{text-align:left;border:1px solid var(--border-subtle);background:var(--bg-card);width:100%;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:14px;gap:8px;padding:12px 14px;display:grid}.week-overview-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.week-overview-head strong{font-size:15px}.week-overview-head span{color:var(--text-muted);font-size:12.5px;font-weight:650}.week-overview-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.week-overview-days span{border:2px dashed var(--border-subtle);color:var(--text-muted);border-radius:10px;justify-items:center;gap:1px;padding:6px 0 5px;line-height:1.15;display:grid}.week-overview-days span b{font-size:12px;font-weight:750}.week-overview-days span i{font-size:14px;font-style:normal;font-weight:800}.week-overview-days span.is-rest{opacity:.5}.week-overview-days span.is-planned{border:2px solid var(--brand);background:var(--brand-soft);color:var(--brand)}.week-overview-days span.is-today-open{border:2px solid var(--brand-solid);background:var(--brand-solid);color:#fff;box-shadow:0 0 0 2px var(--bg-card), 0 0 0 4px var(--brand-solid)}.week-overview-days span.is-done{color:#fff;background:#16a34a;border:2px solid #16a34a}.week-overview-days span.is-missed{color:#b91c1c;background:#ef444429;border:2px solid #dc2626}:root[data-theme=dark] .week-overview-days span.is-missed{color:#f87171}.week-overview-next{color:var(--text-secondary);margin:0;font-size:13px}.week-overview-next strong{color:var(--text-primary)}.week-overview-legend{flex-wrap:wrap;gap:4px 14px;margin:0 0 10px;font-size:12px;font-weight:650;display:flex}.week-overview-legend .is-planned{color:var(--brand)}.week-overview-legend .is-done{color:#15803d}.week-overview-legend .is-missed{color:#b91c1c}.week-overview-legend .is-rest{color:var(--text-muted)}:root[data-theme=dark] .week-overview-legend .is-done{color:#4ade80}:root[data-theme=dark] .week-overview-legend .is-missed{color:#f87171}.week-overview-flags{flex-wrap:wrap;gap:6px;display:flex}.week-overview-flags span{border-radius:999px;padding:2px 9px;font-size:11.5px;font-weight:700}.week-overview-flags .is-danger{background:var(--danger-bg,#fee2e2);color:var(--danger-text,#b91c1c)}.week-overview-flags .is-warning{color:#b45309;background:#f59e0b38}.plan-release{border:1px dashed var(--border-color);background:var(--bg-page);color:var(--text-secondary);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin:8px 0 10px;padding:10px 12px;font-size:13px;font-weight:650;display:flex}.plan-release.is-visible{color:#15803d;background:#16a34a1a;border-style:solid;border-color:#16a34a73}:root[data-theme=dark] .plan-release.is-visible{color:#4ade80}.onboarding{z-index:950;background:#0009;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.onboarding-card{background:var(--bg-page);text-align:center;border-radius:24px;justify-items:center;gap:12px;width:100%;max-width:420px;padding:28px 22px 20px;display:grid;box-shadow:0 20px 60px #0006}.onboarding-icon{background:var(--brand-soft);width:68px;height:68px;color:var(--brand);border-radius:22px;place-items:center;display:grid}.onboarding-card h2{margin:0;font-size:22px}.onboarding-card p{color:var(--text-secondary);margin:0;font-size:15px;line-height:1.55}.onboarding-dots{gap:6px;margin:4px 0;display:flex}.onboarding-dots span{background:var(--border-color);border-radius:999px;width:8px;height:8px}.onboarding-dots span.is-active{background:var(--brand-solid);width:22px}.onboarding-buttons{justify-content:space-between;align-items:center;gap:10px;width:100%;display:flex}.onboarding-buttons button{border:1px solid var(--border-color);min-height:48px;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:14px;padding:0 22px;font-size:15px;font-weight:700}.onboarding-buttons button.is-primary{background:var(--brand-solid);color:#fff;border-color:#0000}.last-session{background:var(--brand-soft);color:var(--text-secondary);text-align:center;border-radius:999px;margin:-10px 0 16px;padding:7px 14px;font-size:13px}.last-session strong{color:var(--brand);font-weight:750}.food-copy-row{flex-wrap:wrap;gap:8px;display:flex}.copy-heading{color:var(--text-secondary);margin:0 0 8px;font-size:13px;font-weight:700}.copy-days{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.copy-days button{border:1px solid var(--border-color);background:var(--bg-card);min-width:96px;min-height:52px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:14px;flex:none;justify-items:start;gap:2px;padding:8px 14px;display:grid}.copy-days button small{color:var(--text-muted);font-size:12px}.copy-days button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.copy-days button.is-active small{color:#ffffffd9}.copy-meal{align-items:center;gap:12px;min-height:52px;padding:8px 4px;display:flex}.copy-meal span{gap:1px;display:grid}.copy-meal small{color:var(--text-muted);font-size:12px}.day-kind{background:var(--border-subtle);color:var(--text-secondary);border-radius:999px;margin-left:8px;padding:2px 8px;font-size:11.5px;font-weight:700}.day-kind.is-rest{color:#0284c7;background:#38bdf829}.recipe-search{border:1px solid var(--border-color);background:var(--bg-card);min-height:44px;color:var(--text-muted);border-radius:12px;align-items:center;gap:8px;padding:0 14px;display:flex}.recipe-search input{min-width:0;min-height:42px;color:var(--text-primary);font:inherit;background:0 0;border:0;outline:none;flex:1;font-size:16px}.recipe-quick{flex-wrap:wrap}.recipe-quick button{align-items:center;gap:5px;display:inline-flex}.recipe-card-wrap{position:relative}.recipe-card-wrap .recipe-card{padding-right:56px}.recipe-fav{width:44px;height:44px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;display:inline-flex}.recipe-card-wrap .recipe-fav{position:absolute;top:4px;right:4px}.recipe-fav.is-on{color:#f59e0b}.recipe-title-row{justify-content:space-between;align-items:center;gap:8px;display:flex}.nutrition-compliance{color:var(--text-muted);align-items:center;gap:7px;margin-top:4px;font-size:11px;display:inline-flex}.nutrition-compliance strong{font-size:11px;font-weight:700}.compliance-dots{gap:3px;display:inline-flex}.compliance-dots i{border:1.5px solid var(--border-color);box-sizing:border-box;border-radius:999px;width:8px;height:8px}.compliance-dots i.is-good{background:var(--ok-text,#10b981);border-color:#0000}.compliance-dots i.is-ok{background:#f59e0b;border-color:#0000}.compliance-dots i.is-low{background:var(--danger,#ef4444);border-color:#0000}.compliance-dots i.is-today{border-color:var(--text-muted);background:0 0;border-style:dashed}.nutrition-compliance.is-good .nutrition-compliance-label{color:var(--ok-text,#10b981);font-weight:700}.nutrition-compliance.is-ok .nutrition-compliance-label{color:#d97706;font-weight:700}.nutrition-compliance.is-low .nutrition-compliance-label{color:var(--danger,#ef4444);font-weight:700}.print-sheet{display:none}@media print{body>#root{display:none!important}body{background:#fff!important}.print-sheet{color:#000;background:#fff;padding:0;font:12pt/1.4 system-ui,sans-serif;display:block}.print-sheet h1{margin:0 0 2pt;font-size:20pt}.print-sheet h2{margin:14pt 0 4pt;font-size:13pt}.print-sub{color:#444;margin:0 0 8pt}.print-day{break-inside:avoid}.print-day table{border-collapse:collapse;width:100%}.print-day th,.print-day td{text-align:left;vertical-align:top;border-bottom:.5pt solid #ccc;padding:3pt 6pt 3pt 0;font-weight:400}.print-day th{width:24%;font-weight:650}.print-num{white-space:nowrap;color:#333;text-align:right!important}.print-total{margin:4pt 0 0;font-weight:650}.print-shopping ul{columns:2;margin:0;padding-left:16pt}.print-note{color:#555;margin-top:18pt;font-size:9pt}}.offline-status{z-index:1000;left:50%;top:calc(env(safe-area-inset-top,0px) + 8px);color:#fff;pointer-events:none;background:#92400e;border-radius:999px;align-items:center;gap:7px;max-width:calc(100vw - 24px);padding:8px 14px;font-size:12.5px;font-weight:650;line-height:1.3;display:inline-flex;position:fixed;transform:translate(-50%);box-shadow:0 4px 16px #00000040}.offline-status.is-ok{background:#047857}.offline-note{background:var(--border-subtle);color:var(--text-secondary);border-radius:12px;margin:0 0 10px;padding:8px 12px;font-size:12.5px;line-height:1.4}.offline-status.is-inline{max-width:none;box-shadow:none;border-radius:12px;justify-content:center;margin:0 0 12px;display:flex;position:static;transform:none}.ingredient-fixed{color:var(--text-secondary);cursor:pointer;align-items:center;gap:6px;margin-top:4px;font-size:12px;display:inline-flex}.nutrition-form .ingredient-row label.ingredient-fixed{flex-direction:row;align-items:center;gap:6px;width:fit-content;margin-top:6px;display:flex}.ingredient-row .ingredient-fixed input{flex:none;width:18px;min-width:0;height:18px;min-height:0;margin:0;padding:0}.scale-preview{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:14px;gap:8px;padding:12px;display:grid}.scale-status{margin:0;font-size:13px;font-weight:700}.scale-status.is-exakt{color:var(--ok-text,#047857)}.scale-status.is-nah{color:#b45309}.scale-status.is-abweichend{color:var(--danger)}.scale-rows{gap:4px;display:grid}.scale-row{grid-template-columns:1fr auto 56px;align-items:baseline;gap:8px;font-size:13.5px;display:grid}.scale-row small{text-align:right;color:var(--text-muted)}.scale-row small.is-off{color:var(--danger);font-weight:700}.scale-changes{color:var(--text-secondary);margin:0;padding-left:18px;font-size:13px}.scale-chip{background:var(--border-subtle);color:var(--text-secondary);border-radius:999px;margin-top:2px;padding:2px 8px;font-size:11.5px;font-weight:650;display:inline-block}.scale-chip.is-stale{color:#b45309;background:#f59e0b2e}.meal-split{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.meal-split label{color:var(--text-secondary);gap:4px;font-size:12px;display:grid}.meal-split input{box-sizing:border-box;width:100%}.meal-target-table{gap:4px;font-size:13px;display:grid}.meal-target-table div{grid-template-columns:1.2fr repeat(4,minmax(0,1fr));gap:6px;display:grid}.meal-target-table div>span:not(:first-child){text-align:right}.meal-target-table .is-head{color:var(--text-muted);font-size:11.5px}.ingredient-link{color:var(--brand);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;margin-top:3px;padding:0;font-size:12px;font-weight:650;display:block}.wizard-subprompt{color:var(--text-secondary);margin:6px 0 -2px;font-size:14px;font-weight:700}.choice-list{gap:8px;display:flex}.choice-list.is-column{flex-direction:column}.choice-list button{border:1px solid var(--border-color);background:var(--bg-card);min-height:52px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border-radius:14px;flex:1;padding:10px 16px;font-size:15px;font-weight:600}.choice-list button.is-active{border-color:var(--brand);background:var(--brand)}@supports (color:color-mix(in lab, red, red)){.choice-list button.is-active{background:color-mix(in srgb, var(--brand) 12%, var(--bg-card))}}.choice-list button.is-active{color:var(--brand)}.nutrition-intake-card{background:var(--border-subtle);color:var(--text-secondary);border-radius:14px;gap:6px;padding:12px 14px;font-size:13.5px;line-height:1.45;display:grid}.nutrition-intake-card 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button[type=submit]{min-height:48px}}.plan-activation-switch{position:relative}.plan-activation-switch:after{content:"";position:absolute;inset:-9px -6px}@media (width<=719px){button[aria-label^=Design\:]{min-width:44px;min-height:44px}.app-header{gap:8px;padding:10px 12px!important}.app-header .app-title svg{width:auto;height:18px}.app-header-actions{gap:6px!important}.app-header .logout-label{display:none}.app-header button[aria-label=Abmelden]{justify-content:center;width:40px;padding:0!important}}.day-kind.is-planned{background:var(--brand-soft);color:var(--brand)}.food-own-btn{margin-top:4px}@media (width<=719px){.food-own-btn{justify-content:center;width:100%}}.food-unknown{border:1px solid var(--border-color);background:var(--bg-card);border-radius:12px;gap:10px;padding:14px;display:grid}.food-unknown p{color:var(--text-secondary);overflow-wrap:anywhere;margin:0;font-size:14px}.food-unknown 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button.is-on{background:var(--brand-solid);color:#fff;opacity:1;border-color:#0000}.view-switch{border:1px solid var(--brand);background:var(--brand-soft);min-height:32px;color:var(--brand);cursor:pointer;white-space:nowrap;border-radius:8px;align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}@media (width<=719px){.view-switch{min-height:40px;padding:0 12px}}.client-row-self{background:var(--brand-soft);color:var(--brand);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:11.5px;font-weight:700}.landing-hero{grid-template-columns:1fr;place-items:center;gap:36px;max-width:1040px;margin:0 auto;padding:48px 20px 56px;display:grid}.landing-hero-text{text-align:center}.landing-hero-text>p{max-width:560px;margin-left:auto!important;margin-right:auto!important}.landing-cta{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.landing-phone{background:#141a20;border:9px solid #141a20;border-radius:38px;flex:none;width:250px;overflow:hidden;box-shadow:0 28px 60px #14233247}.landing-phone img{width:100%;height:auto;display:block}:root[data-theme=dark] .landing-phone{border-color:#34414f;box-shadow:0 0 0 1px #ffffff24,0 28px 60px #0000008c}.landing-showcase{max-width:980px;margin:0 auto 72px;padding:0 20px}.landing-tabs{scrollbar-width:none;gap:8px;margin:0 -2px 22px;padding:4px 2px 10px;display:flex;overflow-x:auto}.landing-tabs::-webkit-scrollbar{display:none}.landing-tabs button{border:1px solid var(--border-color);background:var(--bg-card);min-height:44px;color:var(--text-secondary);font:inherit;cursor:pointer;border-radius:999px;flex:none;padding:0 18px;font-size:14px;font-weight:650}.landing-tabs button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.landing-panel{grid-template-columns:1fr;justify-items:center;gap:28px;display:grid}.landing-panel-text{text-align:center;max-width:440px}.landing-panel-text 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1fr;place-items:center stretch;gap:56px}.landing-panel .landing-phone{width:290px}.landing-panel-text{text-align:left;max-width:none}}.settings-block{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:12px;margin:12px 0}.settings-block>summary{cursor:pointer;align-items:center;min-height:44px;padding:0 14px;font-weight:650;display:flex}.settings-block[open]>summary{border-bottom:1px solid var(--border-subtle)}.settings-block>form{padding:14px}.operator-section{gap:10px;display:grid}.operator-subtitle{text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin:6px 0 0;font-size:12.5px}.operator-link{background:var(--brand-soft);border-radius:12px;gap:8px;padding:12px;display:grid}.operator-link input{border:1px solid var(--border-color);background:var(--input-bg);width:100%;min-height:44px;color:var(--text-primary);font:inherit;border-radius:10px;padding:0 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li{background:var(--input-bg);border-radius:10px;align-items:center;gap:8px;padding:8px 10px;display:flex}.records-name{overflow-wrap:anywhere;flex:1;min-width:0;font-size:13px;font-weight:650}.records-value{text-align:right;flex:none;display:grid}.records-value strong{font-variant-numeric:tabular-nums;font-size:14px}.records-value small{color:var(--text-muted);font-size:11px}.records-note{margin:0;font-size:11.5px}.records-recent{background:#f59e0b;border:1px solid #f59e0b;border-radius:16px;gap:8px;margin:0 0 14px;padding:14px 16px;display:grid}@supports (color:color-mix(in lab, red, red)){.records-recent{background:color-mix(in srgb, #f59e0b 12%, var(--bg-card))}}.records-recent-head{align-items:center;gap:8px;font-size:16px;display:flex}.records-recent ul{gap:4px;margin:0;padding-left:20px;font-size:14px;line-height:1.4;display:grid}.records-recent button{justify-self:start;min-height:44px}.trainer-records{gap:8px;margin-top:16px;display:grid}.food-bonus{color:var(--text-secondary);margin:0;font-size:13px}.food-bonus strong{color:var(--ok-text,#15803d)}.review-card-nutrition h3{margin:0}.review-card-nutrition .nutrition-chips{margin-top:10px}.review-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:12px 0 0;padding:0;list-style:none;display:grid}.review-day{min-width:0;color:var(--text-muted);flex-direction:column;align-items:center;gap:4px;font-size:11px;display:flex}.review-day-name{color:var(--text-secondary);font-weight:700}.review-day-bar{background:var(--border-subtle);border-radius:8px;align-items:flex-end;width:100%;height:56px;display:flex;position:relative;overflow:hidden}.review-day-bar i{background:var(--border-strong);border-radius:8px 8px 0 0;width:100%;display:block}.review-day.is-hit .review-day-bar i{background:var(--success)}.review-day.is-miss .review-day-bar i{background:#f59e0b}.review-day.is-open .review-day-bar{outline:1px dashed var(--border-strong);outline-offset:-1px}.review-day.is-open .review-day-bar i{background:var(--brand-soft)}.review-day-value{font-variant-numeric:tabular-nums;white-space:nowrap}.review-notes{margin:10px 0 0}.food-meal-chips{flex-wrap:wrap;align-items:center;gap:6px;margin-bottom:10px;display:flex}.food-meal-chips small{color:var(--text-muted);flex-basis:100%;font-size:12px;font-weight:600}.food-meal-chips button{border:1px solid var(--border-color);background:var(--bg-card);min-height:44px;color:var(--text-secondary);font:inherit;cursor:pointer;border-radius:999px;padding:0 14px;font-size:14px;font-weight:600}.food-meal-chips button.is-active{background:var(--brand-solid);border-color:var(--brand-solid);color:#fff}.nutrition-actions .trainer-calendar-add,.nutrition-actions .trainer-calendar-secondary,.sheet-form-actions .trainer-calendar-add,.sheet-form-actions .trainer-calendar-secondary,.sheet-panel .trainer-calendar-add,.sheet-panel .trainer-calendar-secondary{border:1px solid var(--border-color);border-radius:999px;justify-content:center;min-height:44px;padding:0 16px;font-size:14px}.nutrition-actions .trainer-calendar-add,.sheet-form-actions .trainer-calendar-add,.sheet-panel .trainer-calendar-add{background:var(--brand-solid);border-color:var(--brand-solid);color:#fff;flex:auto}.nutrition-actions .trainer-calendar-add:disabled,.sheet-form-actions .trainer-calendar-add:disabled,.sheet-panel .trainer-calendar-add:disabled{opacity:.5;cursor:default}.nutrition-actions .food-fav-toggle.is-on,.sheet-panel .food-fav-toggle.is-on{color:#f59e0b;border-color:#f59e0b}.food-meal-dish{margin:0 0 10px}.food-results button.food-dish-new,.sheet-panel.is-tall .food-results button.food-dish-new{border:1px solid var(--border-color);min-height:44px;color:var(--brand);text-align:center;background:0 0;border-radius:999px;justify-content:center;justify-self:start;align-items:center;gap:6px;margin-bottom:4px;padding:0 16px;font-size:14px;font-weight:650;display:inline-flex}.food-tracker{flex-direction:column;gap:12px;display:flex}.food-summary .food-date-nav{margin:-4px -6px 2px}.food-summary .food-date-nav strong{flex-wrap:wrap;justify-content:center;align-items:center;gap:2px;font-size:15px;display:inline-flex}.food-summary .food-date-nav button{color:var(--text-secondary);background:0 0;border:0}.np-kcal-row{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.food-water-row{border-top:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding-top:10px;display:flex}.food-water-label{color:var(--text-secondary);font-variant-numeric:tabular-nums;align-items:center;gap:6px;font-size:13px;display:inline-flex}.food-water-row .food-water-buttons{gap:6px;padding-top:0}.food-water-row .food-water-buttons button{padding:0 14px;font-size:13.5px}.food-tracker>.food-add{justify-self:stretch;width:100%;min-height:50px;font-size:15px}.food-list{flex-direction:column;gap:8px;display:flex}.meal-card{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:16px;padding:4px 6px 8px 14px}.meal-card.is-empty{padding-bottom:4px}.meal-head{align-items:center;gap:8px;min-height:44px;display:flex}.meal-toggle{min-width:0;min-height:44px;font:inherit;color:var(--text-primary);cursor:pointer;text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:6px;padding:0;display:inline-flex}.meal-toggle[aria-expanded=false] .np-chevron{transform:rotate(-90deg)}.meal-toggle strong,.meal-title{color:var(--text-primary);font-size:15px;font-weight:700}.meal-title{flex:1;min-width:0}.meal-kcal{color:var(--text-secondary);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13px}.meal-kcal.is-over,.meal-macros .is-over{color:#b45309;font-weight:700}.meal-card .food-meal-add{border:0;border-radius:999px;flex-shrink:0;width:44px;min-height:44px;margin:0;padding:0}.meal-bar{background:var(--border-subtle);border-radius:999px;height:5px;margin:0 8px 6px 0;overflow:hidden}.meal-bar span{border-radius:inherit;background:var(--brand-solid);height:100%;display:block}.meal-bar span.is-over{background:#f59e0b}.meal-macros{color:var(--text-secondary);font-variant-numeric:tabular-nums;margin:0 8px 6px 0;font-size:12px}.meal-card .food-row{border:0;border-top:1px solid var(--border-subtle);background:0 0;border-radius:0;margin:0 8px 0 0;padding:8px 0}.meal-dish-link{min-height:40px;color:var(--brand);font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;margin:2px 0 0;padding:0;font-size:13px;font-weight:650;display:inline-flex}.nutrition-section p.tracking-note{background:0 0;border:0;margin:2px 4px 0;padding:0;font-size:12px}@media (width<=719px){.meal-dish-link{min-height:44px}}.food-date-pick{cursor:pointer;border-radius:12px;justify-content:center;align-items:center;min-height:44px;padding:0 12px;display:inline-flex;position:relative}.food-date-pick strong{flex-wrap:wrap;justify-content:center;align-items:center;gap:4px;display:inline-flex}.food-date-pick strong svg{color:var(--text-muted)}.food-summary .food-date-nav button.food-date-pick{width:auto;height:auto;color:var(--text-primary);font:inherit;background:0 0;border:0}.date-sheet{flex-direction:column;gap:10px;padding-bottom:6px;display:flex}.date-sheet-nav{justify-content:space-between;align-items:center;display:flex}.date-sheet-nav strong{font-size:16px}.date-sheet-nav button{width:44px;height:44px;color:var(--text-secondary);cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;display:inline-flex}.date-sheet-nav 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16px;font-size:14.5px;font-weight:650;list-style:none;display:flex}.landing-faq summary::-webkit-details-marker{display:none}.landing-faq details[open] summary svg{transform:rotate(180deg)}.landing-faq p{color:var(--text-secondary);margin:0;padding:0 16px 14px;font-size:14px;line-height:1.55}.landing-footer{color:var(--text-muted);justify-content:center;gap:14px;padding:24px;font-size:11.5px;display:flex}@media (width<=719px){.landing-offer{text-align:center;align-items:center}}.install-guide{gap:14px;display:grid}.install-lead{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.install-lead strong{color:var(--text-primary)}.install-sketch{width:100%;max-width:220px;height:auto;margin:0 auto;display:block}.install-steps{gap:10px;margin:0;padding:0;list-style:none;display:grid}.install-steps li{color:var(--text-primary);align-items:flex-start;gap:10px;font-size:14px;line-height:1.45;display:flex}.install-step-no{background:var(--brand-solid);color:#fff;border-radius:50%;flex:0 0 24px;place-items:center;width:24px;height:24px;font-size:12px;font-weight:700;display:grid}.install-inline-icon{vertical-align:-2px;color:var(--brand);display:inline-block}.install-primary,.install-copy{min-height:44px;font:inherit;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:10px 16px;font-size:14px;font-weight:700;display:inline-flex}.install-primary{background:var(--brand-solid);color:#fff;border:0}.install-primary:disabled{opacity:.6;cursor:wait}.install-copy{border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-primary)}body:has(.tab-bar) .pwa-install-banner{bottom:calc(76px + env(safe-area-inset-bottom))}button.landing-primary{cursor:pointer;border:0;font-family:inherit}.auth-page{box-sizing:border-box;justify-content:center;align-items:center;min-height:100vh;padding:1rem;display:flex}.auth-page.is-studio{background:radial-gradient(circle at top, var(--brand), var(--bg-page) 48%)}@supports (color:color-mix(in lab, red, red)){.auth-page.is-studio{background:radial-gradient(circle at top, color-mix(in srgb, var(--brand) 18%, var(--bg-page)), var(--bg-page) 48%)}}.auth-card{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:20px;width:100%;max-width:360px;padding:2rem 2.25rem;box-shadow:0 20px 60px #00000014}.studio-auth-label{background:var(--brand-soft);color:var(--brand);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;align-items:center;gap:6px;margin:0 0 12px;padding:5px 9px;font-size:11px;font-weight:750;display:inline-flex}.auth-audience-switch{border:1px solid var(--border-color);width:100%;min-height:44px;color:var(--brand);font:inherit;cursor:pointer;background:0 0;border-radius:10px;justify-content:center;align-items:center;gap:6px;margin-top:16px;padding:0 12px;font-size:12px;font-weight:700;display:inline-flex}.studio-auth-signup{border-top:1px solid var(--border-subtle);color:var(--text-muted);text-align:center;justify-items:center;gap:5px;margin-top:18px;padding-top:16px;font-size:12px;display:grid}.studio-auth-signup button{color:var(--brand);font:inherit;cursor:pointer;background:0 0;border:0;font-size:14px;font-weight:750}.studio-auth-signup small{color:var(--text-muted);font-size:11px}.studio-registration-page{background:radial-gradient(circle at top, var(--brand), var(--bg-page) 50%);place-items:center;min-height:100vh;padding:24px 16px;display:grid}@supports (color:color-mix(in lab, red, red)){.studio-registration-page{background:radial-gradient(circle at top, color-mix(in srgb, var(--brand) 18%, var(--bg-page)), var(--bg-page) 50%)}}.studio-registration-page{box-sizing:border-box}.studio-registration-card{border:1px solid var(--border-subtle);background:var(--bg-card);box-sizing:border-box;border-radius:22px;width:min(100%,520px);padding:28px;box-shadow:0 24px 70px #0000001a}.studio-registration-form{gap:14px;display:grid}.studio-registration-form header{gap:5px;margin-bottom:5px;display:grid}.studio-registration-form header>span{color:var(--brand);letter-spacing:.08em;font-size:11px;font-weight:800}.studio-registration-form h1,.studio-registration-status h1{color:var(--text-primary);letter-spacing:-.03em;margin:0;font-size:clamp(24px,5vw,32px)}.studio-registration-form header p,.studio-registration-status p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.55}.studio-registration-form>label:not(.entry-check){color:var(--text-secondary);gap:6px;font-size:12px;font-weight:700;display:grid}.studio-registration-form>label>input:not([type=checkbox]){border:1px solid 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48px;display:flex}.entry-card{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:18px;gap:14px;width:100%;max-width:480px;padding:22px 20px;display:grid}.entry-brand{color:var(--text-primary);align-items:center;gap:7px;font-size:14px;font-weight:700;display:flex}.entry-title{color:var(--text-primary);margin:0;font-size:19px;font-weight:750}.entry-lead,.entry-note{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.entry-note{font-size:13px}.entry-back,.entry-link{color:var(--brand);font:inherit;cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:5px;padding:0;font-size:13.5px;font-weight:600;display:inline-flex}.entry-link{text-decoration:underline;display:inline}.program-next-actions{gap:10px;margin-top:4px;display:grid}.program-next-actions 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var(--border-color);background:var(--bg-card);min-height:40px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:999px;padding:0 13px;font-size:13.5px}.self-chips button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.self-week-picker{gap:10px;display:grid}.self-week-picker-nav{grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;gap:8px;display:grid}.self-week-picker-nav strong{text-align:center;color:var(--text-primary);font-size:14px}.self-week-picker-nav button{border:1px solid var(--border-color);background:var(--bg-card);width:40px;height:40px;color:var(--brand);cursor:pointer;border-radius:50%;place-items:center;padding:0;display:grid}.self-week-picker-nav button:disabled{opacity:.35;cursor:default}.self-week-picker-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.self-week-picker-days button{border:1px solid var(--border-color);background:var(--bg-card);min-width:0;min-height:78px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:14px;justify-items:center;gap:2px;padding:9px 2px 6px;display:grid}.self-week-picker-days button span{color:var(--text-secondary);font-size:12px;font-weight:650}.self-week-picker-days button strong{font-size:18px}.self-week-picker-days button small{min-height:13px;color:var(--brand);font-size:10px}.self-week-picker-days button.is-today{border-color:var(--brand)}.self-week-picker-days button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.self-week-picker-days button.is-active span,.self-week-picker-days button.is-active small{color:inherit}.self-week-picker-days button:disabled{opacity:.32;cursor:default}@media (width<=520px){.self-week-picker-days{gap:4px}.self-week-picker-days button{border-radius:12px;min-height:70px}.self-week-picker-days button 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0;border:0;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.own-add{width:100%}.own-rounds{background:var(--brand-soft);border-radius:14px;align-items:center;gap:12px;padding:10px 12px;display:flex}.own-rounds small{color:var(--text-secondary);font-size:12.5px}.own-picker{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:16px;gap:10px;padding:12px;display:grid}.own-picker-head{align-items:center;gap:6px;display:flex}.own-search{border:1px solid var(--border-color);background:var(--input-bg);min-height:44px;color:var(--text-muted);border-radius:12px;flex:1;align-items:center;gap:8px;padding:0 12px;display:flex}.own-search input{min-width:0;font:inherit;color:var(--text-primary);background:0 0;border:0;outline:none;flex:1;font-size:15px}.own-picker-list{gap:4px;max-height:52vh;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.own-picker-list button{width:100%;min-height:56px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;grid-template-columns:44px minmax(0,1fr) 24px;align-items:center;gap:10px;padding:6px 4px;display:grid}.own-picker-list button:active{background:var(--brand-soft)}.own-picker-list strong{font-size:14px;display:block}.own-picker-list small{color:var(--text-muted);font-size:12px}.own-picker-list svg{color:var(--brand)}.own-run-add{grid-template-columns:1fr 1fr;gap:10px;display:grid}.own-nav{background:var(--bg-sheet,var(--bg-page));grid-auto-columns:1fr;grid-auto-flow:column;gap:10px;padding-top:6px;display:grid;position:sticky;bottom:0}.own-save-only{justify-self:center}.own-detail-actions{justify-content:center;gap:24px;display:flex}.own-delete{color:var(--danger)!important}.trainer-challenges{gap:10px;display:grid}.trainer-challenge-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.trainer-challenge{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:12px}.trainer-challenge-head{align-items:center;gap:4px;display:flex}.trainer-challenge-main{min-width:0;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;gap:3px;padding:12px;display:grid}.trainer-challenge-main small{color:var(--text-muted);font-size:12px}.trainer-challenge-detail{gap:10px;padding:0 12px 12px;display:grid}.trainer-challenge-detail .btn-pill{justify-self:start}.event-goal-card{border:1px solid var(--brand);align-items:center;gap:16px;width:100%;margin:0 0 14px;padding:14px 16px;display:flex}@supports (color:color-mix(in lab, red, red)){.event-goal-card{border:1px solid color-mix(in srgb, var(--brand) 45%, var(--border-subtle))}}.event-goal-card{background:var(--brand);border-radius:20px}@supports (color:color-mix(in lab, red, red)){.event-goal-card{background:color-mix(in srgb, var(--brand) 12%, var(--bg-card))}}.event-goal-card{color:var(--text-primary);font:inherit;text-align:left;box-sizing:border-box}button.event-goal-card{cursor:pointer;min-height:72px}.event-goal-count{min-width:58px;color:var(--brand);justify-items:center;line-height:1;display:grid}.event-goal-count b{letter-spacing:-.02em;font-size:32px;font-weight:750}.event-goal-count small{margin-top:4px;font-size:12px;font-weight:650}.event-goal-text{flex:1;gap:3px;min-width:0;display:grid}.event-goal-text small{color:var(--text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:750}.event-goal-text strong{overflow-wrap:anywhere;font-size:17px;font-weight:700}.event-goal-text span{color:var(--text-secondary);font-size:13px}.event-goal-edit{color:var(--text-muted);flex-shrink:0}.event-goal-add{border:1px dashed var(--border-color);min-height:44px;color:var(--brand);font:inherit;cursor:pointer;background:0 0;border-radius:14px;align-items:center;gap:6px;margin:0 0 14px;padding:0 14px;font-size:13px;font-weight:700;display:inline-flex}.event-goal-fields{gap:10px;display:grid}.event-goal-fields label{color:var(--text-secondary);gap:5px;font-size:12.5px;font-weight:650;display:grid}.event-goal-fields input{border:1px solid var(--border-color);background:var(--input-bg);min-height:44px;color:var(--text-primary);font:inherit;box-sizing:border-box;border-radius:10px;width:100%;padding:0 12px;font-size:16px}.event-goal-sheet{gap:12px;display:grid}.goal-splash{box-sizing:border-box;background:var(--bg-page,var(--bg-card));min-height:100dvh;color:var(--text-primary);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:24px;display:flex}.goal-splash>svg{color:var(--brand);margin-bottom:6px}.goal-splash>b{letter-spacing:-.03em;color:var(--brand);font-size:64px;font-weight:750;line-height:1}.goal-splash>small{color:var(--text-secondary);font-size:15px}.goal-splash>strong{font-size:22px;font-weight:700}.goal-splash>em{color:var(--brand);font-size:15px;font-style:normal;font-weight:650}.goal-splash>i{background:var(--border-subtle);border-radius:2px;width:140px;height:4px;margin-top:22px;position:relative;overflow:hidden}.goal-splash>i>i{background:var(--brand-solid);border-radius:2px;width:40%;animation:1.1s ease-in-out infinite goal-splash-bar;position:absolute;inset:0 auto 0 0}@keyframes goal-splash-bar{0%{transform:translate(-100%)}to{transform:translate(250%)}}@media (prefers-reduced-motion:reduce){.goal-splash>i>i{animation:none}}.start-hero-points{color:var(--text-secondary);gap:6px;margin:18px 0 0;padding:0;font-size:14px;list-style:none;display:grid}.start-hero-points li,.start-highlight-text li,.start-trainer-points li{align-items:flex-start;gap:8px;display:flex}.start-hero-points svg,.start-highlight-text li svg,.start-trainer-points svg{color:var(--brand);flex-shrink:0;margin-top:3px}.start-highlights{gap:56px;display:grid}.start-highlight{grid-template-columns:1fr;justify-items:center;gap:24px;display:grid}.start-highlight .landing-phone{width:240px}.start-highlight-text{max-width:460px}.start-highlight-text small{color:var(--brand);letter-spacing:.08em;text-transform:uppercase;font-size:12.5px;font-weight:750}.start-highlight-text h3{color:var(--text-primary);letter-spacing:-.01em;margin:6px 0 8px;font-size:clamp(21px,3vw,26px);font-weight:750}.start-highlight-text p{white-space:pre-line;color:var(--text-secondary);margin:0 0 14px;font-size:15.5px;line-height:1.6}.start-highlight-text ul,.start-trainer-points{color:var(--text-primary);gap:8px;margin:0;padding:0;font-size:14.5px;line-height:1.45;list-style:none;display:grid}.start-all{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px;margin:0;padding:0;list-style:none;display:grid}.start-all li{background:var(--bg-card);border:1px solid var(--border-subtle);min-height:48px;color:var(--text-primary);border-radius:12px;align-items:center;gap:10px;padding:8px 14px;font-size:14px;display:flex}.start-all li>span{background:var(--brand-soft);height:32px;color:var(--brand);border-radius:9px;flex:0 0 32px;place-items:center;display:grid}.start-trainer-body{justify-items:center;gap:22px;margin-bottom:22px;display:grid}.start-trainer-body .landing-phone{width:220px}.start-trainer-body .start-trainer-lead{margin-bottom:12px}.start-trainer-points{max-width:520px;margin:0 auto}@media (width>=820px){.start-highlight{grid-template-columns:auto minmax(0,1fr);place-items:center stretch;gap:56px}.start-highlight.is-reversed .landing-phone{order:2}.start-highlight .landing-phone{width:270px}.start-trainer-body{grid-template-columns:auto minmax(0,1fr);place-items:center stretch;gap:48px}.start-trainer-body .start-trainer-lead{text-align:left;margin-left:0}.start-trainer-points{margin:0}}.start-highlight-tabs,.start-more{display:none}@media (width<=719px){.start-hero-points{display:none}.start-hero-phone{width:210px}.start-highlight-tabs{scrollbar-width:none;gap:6px;margin:0 -20px 18px;padding:2px 20px 6px;display:flex;overflow-x:auto}.start-highlight-tabs::-webkit-scrollbar{display:none}.start-highlight-tabs button{border:1px solid var(--border-color);background:var(--bg-card);min-height:44px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:999px;flex:none;padding:0 16px;font-size:14px;font-weight:650}.start-highlight-tabs button.is-active{background:var(--brand-solid);color:#fff;border-color:#0000}.start-highlights{gap:0}.start-highlight:not(.is-current){display:none}.start-highlight{gap:16px}.start-highlight .landing-phone{width:210px}.start-highlight-text{text-align:center}.start-highlight-text ul,.start-all:not(.is-open) li:nth-child(n+7),.start-faq:not(.is-open) details:nth-child(n+4){display:none}.start-more{border:1px solid var(--border-color);background:var(--bg-card);min-height:44px;color:var(--brand);font:inherit;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:6px;margin:12px auto 0;padding:0 18px;font-size:14px;font-weight:700;display:flex}.start-trainer-body .landing-phone{display:none}.start-trainer-body{margin-bottom:16px}}.connection-card{gap:10px;display:grid}.connection-card-head{justify-content:space-between;align-items:center;gap:8px;font-size:15px;display:flex}.connection-ok{color:var(--success);align-items:center;gap:4px;font-size:12px;font-weight:700;display:inline-flex}.connection-steps{color:var(--text-secondary);gap:6px;margin:0;padding-left:18px;font-size:13px;line-height:1.5;display:grid}.connection-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.connection-banner{border:1px solid var(--brand);background:var(--bg-card);max-width:720px;color:var(--text-primary);border-radius:10px;align-items:flex-start;gap:8px;margin:12px auto 0;padding:10px 12px;font-size:12.5px;display:flex}.connection-banner.is-error{border-color:var(--danger);color:var(--danger)}.connection-banner>span{flex:1}.connection-banner>button{color:var(--text-muted);cursor:pointer;background:0 0;border:0;min-width:24px;min-height:24px;padding:0}.catalog-manager .self-chips{margin-bottom:8px}.catalog-cards{margin-top:6px}.catalog-card-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.catalog-status{white-space:nowrap;border-radius:999px;flex-shrink:0;padding:3px 9px;font-size:11px;font-weight:700}.catalog-status.is-draft{color:#b4481c;background:#e8622c29}.catalog-status.is-released{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.catalog-status.is-released{background:color-mix(in srgb, var(--success) 16%, transparent)}}.catalog-status.is-released{color:var(--success)}.catalog-status.is-none{background:var(--bg-page);color:var(--text-muted)}.catalog-detail{gap:10px;display:grid}.catalog-detail-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.catalog-detail-head .program-preview-title{margin:0}.catalog-section{border-top:1px solid var(--border-subtle);margin-top:10px;padding-top:12px}.catalog-choice{gap:4px;display:grid}.catalog-choice .self-chips{margin:0}.catalog-weeks,.catalog-days{gap:6px;margin:0;padding:0;list-style:none;display:grid}.catalog-week{border:1px solid var(--border-subtle);background:var(--bg-card);border-radius:12px;overflow:hidden}.catalog-week-head{width:100%;min-height:48px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:8px 12px;font-size:13px;display:grid}.catalog-week-head>span{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.catalog-week-head svg{color:var(--text-muted);transition:transform .15s}.catalog-week-head svg.is-open{transform:rotate(180deg)}.catalog-days{padding:0 8px 8px}.catalog-day{border:1px solid var(--border-subtle);background:var(--bg-page);width:100%;min-height:44px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border-radius:10px;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:8px;padding:6px 10px;font-size:13px;display:grid}.catalog-day small{color:var(--text-muted)}.catalog-day-detail{padding:8px 2px 4px}.operator-delete{color:var(--danger)!important;border-color:var(--danger-border,var(--danger))!important}button.trainer-calendar-add.operator-delete{background:var(--danger)!important;color:#fff!important}.operator-delete-box{border:1px solid var(--danger-border,var(--danger));background:var(--danger-bg,transparent);border-radius:12px;gap:8px;margin-top:10px;padding:12px;display:grid}.operator-delete-box p{color:var(--text-primary);margin:0;font-size:13px;line-height:1.5}.operator-delete-box label{color:var(--text-secondary);gap:4px;font-size:12.5px;display:grid}.operator-delete-box input{border:1px solid var(--border-color);background:var(--input-bg);min-height:44px;color:var(--text-primary);font:inherit;border-radius:10px;padding:0 12px;font-size:16px}.transition-page{gap:16px}.transition-offer{border:1px solid var(--brand);gap:10px;padding:18px;display:grid}@supports (color:color-mix(in lab, red, red)){.transition-offer{border:1px solid color-mix(in srgb, var(--brand) 45%, var(--border-subtle))}}.transition-offer{background:var(--brand);border-radius:18px}@supports (color:color-mix(in lab, red, red)){.transition-offer{background:color-mix(in srgb, var(--brand) 10%, var(--bg-card))}}.transition-offer strong{font-size:17px}.transition-offer p{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.55}.transition-other{gap:10px;display:grid}.today-done{gap:8px;display:grid}.today-done-item{border:1px solid var(--border-subtle);background:var(--success);border-radius:16px;gap:6px;padding:10px 12px;display:grid}@supports (color:color-mix(in lab, red, red)){.today-done-item{background:color-mix(in srgb, var(--success) 7%, var(--bg-card))}}.today-done-row{min-height:44px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:0;display:grid}.today-done-row>svg:first-child{color:var(--success)}.today-done-row>svg:last-child{color:var(--text-muted)}.today-done-row span{gap:1px;min-width:0;display:grid}.today-done-row small{color:var(--success);font-size:11.5px;font-weight:700}.today-done-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.trainer-event-days{background:var(--brand-soft);color:var(--brand);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:4px 10px;font-size:12px;font-weight:700}.trainer-event-days.is-soon{color:#b4481c;background:#e8622c29}.trainer-calendar-optional-badge.is-athlete{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.trainer-calendar-optional-badge.is-athlete{background:color-mix(in srgb, var(--success) 14%, transparent)}}.trainer-calendar-optional-badge.is-athlete{color:var(--success)}.own-phase{border:1px dashed var(--border-color);border-radius:14px;gap:6px;padding:10px 12px;display:grid}.own-phase-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.own-phase-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;margin:6px 0 0;font-size:13px;font-weight:750}.own-phase-head .own-phase-title{margin:0}.own-phase-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.own-phase-list li{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;font-size:13.5px;display:grid}.own-phase-add{justify-self:start;align-items:center;gap:4px;display:inline-flex}.own-rest{gap:6px;display:grid}.own-rest small{color:var(--text-muted);font-size:12px}.tab-loading{color:var(--text-muted);justify-content:center;padding:48px 0;display:flex}.self-funnel{gap:10px;margin:12px 0;display:grid}.self-funnel-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.self-funnel-head select{border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-primary);border-radius:8px;padding:4px 8px;font-size:13px}.self-funnel-steps{gap:8px;margin:0;padding:0;list-style:none;display:grid}.self-funnel-steps li{gap:4px;font-size:13px;display:grid}.self-funnel-steps li>span:first-child{justify-content:space-between;gap:8px;display:flex}.self-funnel-bar{background:var(--border-color);border-radius:4px;height:8px;overflow:hidden}.self-funnel-bar>span{background:var(--brand);border-radius:4px;height:100%;display:block}.onboard-first{border:2px solid var(--brand);border-radius:14px;gap:4px;margin-bottom:12px;padding:14px;display:grid}.onboard-first small{color:var(--brand);font-weight:600}.onboard-first strong{font-size:17px}.onboard-first-actions{gap:8px;margin-top:8px;display:flex}.onboard-first-actions>button{white-space:nowrap;flex:1;justify-content:center;align-items:center;gap:6px;padding-left:10px;padding-right:10px;display:inline-flex}.plan-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.plan-days button{border:1px solid var(--border-color);background:var(--bg-card);min-height:48px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:12px;font-weight:700}.plan-days button.is-active{background:var(--brand);border-color:var(--brand);color:var(--text-on-brand,#fff)}.plan-day-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.plan-day-row{border:1px solid var(--border-subtle);background:var(--bg-card);width:100%;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:12px;padding:10px 12px;display:flex}.plan-day-row.is-empty{border-style:dashed;border-color:var(--brand)}.plan-day-row.is-empty strong{color:var(--brand)}.plan-day-badge{background:var(--brand-soft,var(--bg-subtle));width:40px;height:40px;color:var(--brand);border-radius:10px;flex:none;place-items:center;font-weight:750;display:grid}.plan-day-text{flex:1;gap:2px;min-width:0;display:grid}.plan-day-text strong{overflow-wrap:anywhere;font-size:15px}.plan-day-text small{color:var(--text-muted);font-size:12px}.plan-picker{gap:12px;display:grid}.plan-sources{background:var(--bg-subtle,var(--input-bg));border-radius:14px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;display:grid}.plan-sources button{min-height:40px;color:var(--text-secondary);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:0 6px;font-size:13px;font-weight:650;display:inline-flex}.plan-sources button.is-active{background:var(--bg-card);color:var(--text-primary);box-shadow:0 1px 3px #00000026}.plan-picker-filters{flex-wrap:wrap}.plan-picker-list button.is-active{border-color:var(--brand)}.plan-picker-empty{justify-items:start;gap:10px;display:grid}.abo-chooser,.abo-status{gap:12px;display:grid}.abo-tiers{gap:8px;display:grid}.abo-tier{border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border-radius:14px;gap:4px;padding:12px 14px;display:grid}.abo-tier.is-active{border:2px solid var(--brand);padding:11px 13px}.abo-tier:disabled{opacity:.5;cursor:not-allowed}.abo-tier-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.abo-tier-head small,.abo-tier>small{color:var(--text-muted);font-size:12px}.abo-badge{background:var(--brand-soft,var(--bg-subtle));color:var(--brand);border-radius:8px;justify-self:start;margin-top:4px;padding:2px 8px;font-size:12px;font-weight:650}.abo-transition{background:var(--brand-soft,var(--bg-subtle));border-radius:12px;margin:0;padding:10px 12px;font-size:13px}.abo-consent{align-items:flex-start;font-size:12px;line-height:1.45}.abo-consent a{color:var(--brand)}.abo-status-title{margin:0;font-size:16px}.abo-cancel{color:var(--danger)}.abo-locked{gap:14px;display:grid}.abo-locked-icon{background:var(--danger-soft);width:44px;height:44px;color:var(--danger);border-radius:12px;place-items:center;display:grid}.abo-locked-subtitle{margin:0 0 8px;font-size:17px;font-weight:750}.trial-banner-action{color:inherit;font:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:10px;justify-self:start;margin-top:6px;padding:6px 12px;font-size:13px;font-weight:700}.start-inline-link{color:var(--brand);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}